Better than the gym: top 5 sex positions to build muscle
One study found that sex burns 3.6 calories per minute - more than fast walking. But only in some cases sex can replace physical activity.
In another study, researchers compared energy consumption during sex with half an hour of moderate exercise on a treadmill. It turned out that sexual activity consumes two-thirds less energy than exercising on a treadmill for 30 minutes. The study participants noted that having sex is still much more enjoyable than exercising on a treadmill. Who would doubt that!
Of course, sex cannot replace sports, but it can add variety to physical activity. And this, you see, is not bad!
If you don't have enough time right now due to work, then you will have to make a choice: either sex or fitness. We offer you the best way out of this situation.
Sex and sports can be easily combined. Of course, you won't have abs cubes, but an unforgettable experience is guaranteed.
Lie on your stomach on the fitball, put your palms on the floor for support (since the ball is still dangerous, this is even indicated in the instructions). Your partner comes up from behind, you spread your legs and allow him to penetrate. If the man is much taller than you, he can kneel or bend slightly. The partner just needs to move your legs to start moving.
You will be able to try this position only if someone from your family likes to do pull-ups. Or if you are desperate enough to do it near your house on the horizontal bars. You hang on a horizontal bar, a man comes up to you, you wrap your legs around him. This position will not work for longer sex, but it will do for a quick warm-up.
Disable it first! Do not try to make love on a running treadmill - this is extremely traumatic. Everything else is easy. The woman sits on the console, the man walks over the running belt, spreads her knees and penetrates into her. If you don't have a treadmill, a window sill, for example, is a good alternative.
Another fitness ball
To try this position, you must be physically fit. Lie with your back on the ball and bend back so that your hands reach the floor. The man kneels in front of the fitball and caresses your genitals with his tongue. The main thing is that at the same time he supports you under the buttocks, since this position can hardly be called stable.
Swing your arms
The good thing about Doggy Style is that you can connect almost any device - the top is completely free. Take a yoga elastic band, pull it between your hands and during intimacy try to spread your arms to the sides. When you get bored, you can use this elastic as a spanking device and as a bondage.