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What foods enhance male potency?

What foods enhance male potency?

Maintaining a stable erection and a normal duration of intercourse will be easy with good potency. For the normal course of natural processes, it is necessary for all body systems to function at the proper level, including blood circulation, hormone levels and mental balance.

Having problems with erection can be a signal of serious health problems, and not just with reproductive function. The opinion of doctors on this matter is unambiguous: proper nutrition will help improve the potency of men, adjusting the rest of the life processes in the body.

Cosmo writes about this, drawing on the experience of Dr. Timur Pesterev and the famous nutritionist Alena Ivashkevich. In their opinion, you need to pay special attention to the food on the plate of your beloved man, and then there will be no problems in bed. In this case, the composition of the diet will act in the following directions to improve potency:

1. Strengthening the nervous system

Statistics show that more than 50% of failures in the sexual sphere are associated with the consequences of stress and neuroses. You can restore harmony and peace of mind by making the following foods part of your daily diet.

Dark chocolate is a natural antidepressant, lowering the hormone serotonin and calming the nerves. Brazil nuts are high in selenium, which can help reduce anxiety levels. Ripe bananas are rich in B vitamins, potassium and magnesium, which helps to strengthen the nervous system. Fatty fish slows down the production of the stress hormone cortisol and has a sedative effect due to the presence of polyunsaturated fatty acids.

2. Strengthening blood vessels

The quality and duration of an erection is associated with a complex process of vascular reactions, therefore, the state of the vessels directly affects male strength. The regular use of fruits and berries with vitamin K (rutin) and vitamin C (ascorbic acid) - cherries, black cherries, strawberries, blueberries will strengthen the walls of blood vessels. Avocado supports the metabolism in the vessels due to the content of polyunsaturated fatty acids, a similar effect is exerted by eating oily fish. Grapefruit contains a large amount of vitamin C and enzymes that normalize fat metabolism.

3. Testosterone production

Maintaining hormones at an optimal level helps to normalize male sexual function, which affects the quality of sperm. Zinc has an effect on testosterone production and is easily absorbed when eating protein foods - shellfish, oysters, chicken liver, brie and camembert cheeses, pine nuts.

4. General strengthening effect

The higher the level of health and energy of a man, the more active his sex life and higher potency will be. Ingestion of ginseng tincture and natural bee honey helps to strengthen the vitality of the body, garlic improves the formation of proteins due to its high sulfur content.

The association of nitric oxide with a stable erection was identified by scientists at the University of Michigan in 2009. To make up for the deficiency of this element, it is necessary to consume all types of peppers, especially chili. Products containing vitamin B3 (niacin, nicotinic acid) improve the body's redox reactions, restore carbohydrate and lipid metabolism. To do this, a man's diet must necessarily contain lamb, cheese, salmon, beef liver, cereals, peanuts, legumes and parsley. You can replenish the deficiency of vitamin B3 if you regularly consume useful herbs: mint, sage, nettle, hops, chamomile, horsetail, burdock root and others.